by Sue Robbins | Nov 30, 2019 | Wellness
One of my favorite movements at the gym is called a farmer’s carry. You hold a heavy weight — for me, around 95 pounds — in each hand and attempt to walk with a solid, upright posture for between 30 and 60 seconds. Once, while my workout partners and I were...
by Sue Robbins | Nov 21, 2019 | Wellness
Fall-into-winter: the time of year when we come together to light a candle, carve a bird, raise a glass. It’s a season that is cherished and dreaded often in equal measure. But while attending the company holiday party or fa-la-la-ing with family might seem like a...
by Sue Robbins | Nov 17, 2019 | Migraine
Numbness means an absence of feeling or loss of sensation. A numb face can be a symptom of one of many health conditions, including migraine and allergies. Numbness on any part of the body usually occurs as a result of damage to the nerves or a disturbance in their...
by Sue Robbins | Nov 16, 2019 | Wellness
According to new research, keeping a healthy weight and quitting smoking before the age of 40 may substantially relieve the hot flashes and night sweats that often characterize menopause. According to some estimates, as many as 1.5 million females...
by Sue Robbins | Nov 13, 2019 | Wellness
Omega-3 fats have little or no effect on anxiety and depression according to new research from the University of East Anglia. Increased consumption of omega-3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse,...
