by Sue Robbins | Jun 3, 2020 | Migraine
There’s no mistaking a migraine headache — the excruciating head pain, nausea and sensitivity to light and sound. The incapacitating attacks can last for hours or days and are sometimes frequent enough to cause moderate or severe disability. “Fortunately, the list of...
by Sue Robbins | May 28, 2020 | Wellness
Breathing is usually an unconscious process. However, there are some optimal ways to breathe. This article looks at what happens inside a person’s body when they breathe. It also provides some tips and exercises for improving breathing efficiency. These...
by Sue Robbins | May 20, 2020 | Miscellaneous
I’ve been pouring over textbooks and treatment guidelines, and these four mood stabilizers keep rising to the top.1-6 None of them are perfect, but each has a unique role in bipolar disorder: Lithium Quetiapine (Seroquel) Lurasidone (Latuda) Lamotrigine (Lamictal)...
by Sue Robbins | May 19, 2020 | Wellness
Maintaining motivation is becoming an increasing challenge for many people slogging through life curtailed by the coronavirus pandemic. Initially facing weeks confined to our homes, we tackled, with some satisfaction, long-neglected chores like weaning closets of...
by Sue Robbins | May 14, 2020 | Migraine
The constant stress of living in the age of coronavirus is affecting more than your mental health and emotional coping abilities. It’s likely taking a toll on your body as well. 5 signs your coronavirus anxiety has turned serious, threatening your mental health,...
