by Sue Robbins | Sep 9, 2020 | Wellness
A program of simple stretching exercises may help improve cardiovascular health. Italian researchers randomly assigned 39 volunteers to three groups. The first did a 12-week program, five 40-minute sessions a week, of bilateral leg, ankle and foot stretching. The...
by Sue Robbins | Sep 8, 2020 | Miscellaneous
Dentists Are Seeing an Epidemic of Cracked Teeth. What’s Going On? When I reopened my dental practice in early June, the tooth fractures started coming in: at least one a day, every single day that I’ve been in the office. “How’s your dental practice?” a friend of...
by Sue Robbins | Sep 1, 2020 | Wellness
Simple Stretches to Combat All That Sitting Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. Whether you are hunched over a laptop in a makeshift work space or slouched on the couch...
by Sue Robbins | Aug 26, 2020 | Wellness
Behaviors such as following a healthy diet and avoiding news/updates about COVID-19 were found to reduce symptoms of anxiety and depression among adults. The COVID-19 pandemic and lockdown have caused an increase in symptoms of anxiety and depression in some patients....
by Sue Robbins | Aug 24, 2020 | Migraine
Fewer than one in three people with migraine took guideline-recommended prescription medication, data presented at the American Headache Society (AHS) annual scientific meeting showed. About 28% of survey respondents with mild to severe migraine-related disability...
