by Sue Robbins | Mar 9, 2021 | Miscellaneous
A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices. This has not been a very good year for sleep. With the coronavirus pandemic, school and work disruptions and a...
by Sue Robbins | Mar 8, 2021 | Miscellaneous
When a person maintains good posture, their head aligns vertically with the spine. Forward head posture (FHP) occurs when a person is leaning their head forward, out of neutral alignment with their spine. When the alignment of the head is off, it can cause a variety...
by Sue Robbins | Mar 3, 2021 | Wellness
Exercise can change how crucial portions of our brain communicate as we age, improving aspects of thinking and remembering, according to a fascinating new study of aging brains and aerobic workouts. The study, which involved older African-Americans,...
by Sue Robbins | Mar 2, 2021 | Migraine
A recent study reports an improvement in migraine symptoms during a COVID-19 lockdown in the Netherlands. The findings suggest that lifestyle changes can substantially alter the course of migraine, opening the door for greater use of behavioural interventions...
by Sue Robbins | Mar 1, 2021 | Migraine
MINNEAPOLIS – Using cannabis for relief from migraine headache may be associated with developing “rebound” headache, or medication overuse headache, which occurs when pain medication is overused by patients who have an underlying primary headache...
