Looking for a Healthy Snack? Try Cashews!

Cashews are a type of nut with a soft consistency and sweet flavor. They are native to South America, specifically Brazil. Today, regions in Africa and India are the largest producers of cashews. Cashews are sold both raw and roasted, and salted or unsalted. Cashews...
Sleep Deprivation Hits Teens Hardest

Sleep Deprivation Hits Teens Hardest

Dr. Aaron E. Carroll, a professor of pediatrics at Indiana University School of Medicine talks about the problem of teens not getting enough sleep…. As a pediatrician, I find that there are few topics that parents want to discuss more than sleep. Parents worry...

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