Concussions and Headaches

We do see a # of younger people with sports concussions, with resulting headache syndromes(among other post-concussion problems)…..often it is after the 2nd(or 3rd or 4th) concussion, with lingering symptoms. Thse can be tough to treat, as they often do not...

Improve Your Health: Eat Early and Often

While the concept of snacking may get a bad rap, if it’s done well, it can enhance your wellbeing by adding beneficial nutrients to your day. According to Virginia Turner, registered dietician, The University of Tennessee Medical Center, Knoxville, having...

Ways to Sharpen Your Memory in 2013!

By now we are overloaded with resolutions for the new year – exercising more, eating healthier, meditating, etc. What about trying some “mini” workouts for the brain? They may not improve our headaches, or help us to lose a few pounds, but...

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