Cybercycles – Good For the Brain and Body

A group of older adults was recently studied to see if if their risk of progressing into mild cognitive impairment (MCI) was lowered by exercising on a cybercycle versus a traditional stationary bike. MCI, which can precede Alzheimer’s is a state of cognitive...

Regular Exercise May Help Relieve Migraines

A study conducted at the University of Gothenburg, Sweden studied migraine patients and determined that exercise can prevent migraines, in some cases as well as drugs or relaxation techniques. Lead study author Emma Varkey and colleagues evaluated 91 migraine...

Unhealthy Living and Brain Health

A study recently published in the journal Neurology indicated that vascular risk factors such as high blood pressure, smoking, diabetes, and obesity may cause the brain to age faster than it should. It was found that people with these risk factors had significantly...

Stress and the Brain

A recent article by Deepak Chopra, M.D. and Alexander Tsiaras examined the effects of stress on the brain and provided several tips for dealing with stress effectively. Humans respond to stress with a powerful fight-or-flight reaction. Hormones are released in the...

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