Physical Activity Exercises the Brain

The muscles in the body respond to exercise by making new mitochondria, the very small structures inside cells that provide the body with energy. Wondering if brain cells could do the same thing, J.Mark Davis, a physiologist at the University of South Carolina and his...

Cybercycles – Good For the Brain and Body

A group of older adults was recently studied to see if if their risk of progressing into mild cognitive impairment (MCI) was lowered by exercising on a cybercycle versus a traditional stationary bike. MCI, which can precede Alzheimer’s is a state of cognitive...

Regular Exercise May Help Relieve Migraines

A study conducted at the University of Gothenburg, Sweden studied migraine patients and determined that exercise can prevent migraines, in some cases as well as drugs or relaxation techniques. Lead study author Emma Varkey and colleagues evaluated 91 migraine...

Unhealthy Living and Brain Health

A study recently published in the journal Neurology indicated that vascular risk factors such as high blood pressure, smoking, diabetes, and obesity may cause the brain to age faster than it should. It was found that people with these risk factors had significantly...

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