by Sue Robbins | Aug 4, 2014 | Headache Drugs
Is it possible that tiny changes can make a difference in your overall health? Caroline L. Arnold, Huffington Post blogger, and author of Small Move, Big Change thinks so. She says, “Our daily behavior is a kind of autopilot that runs without conscious intent or...
by Sue Robbins | May 19, 2014 | Headache Drugs
A prospective study has found that people who worked full-time at a desk job, and did not exercise had a raised risk of developing chronic neck pain after a year, compared with people doing the same type of work, but who did some sort of leisure physical activity....
by Sue Robbins | Mar 12, 2014 | Headache Drugs
So how many steps do we need to take a day to be healthy? The Centers for Disease Control and Prevention recommends adults get 150 minutes of moderate activity a week, such as brisk walking. That’s about 7,000 to 8,000 steps a day. If you use a smart pedometer...
by Sue Robbins | Mar 11, 2014 | Headache Drugs
A new book, titled A Nation in Pain, by Judy Foreman deals with the enormity of pain in our country, the genetics of pain, the mind-body in pain and just about everything else. One chapter in the book, titled Exercise The Real Magic Bullet discusses the importance...
by Sue Robbins | Oct 2, 2013 | Headache Drugs
Dr. Suzanne Koven, a primary care internist in Boston and blogger at boston.com recently pointed out that while most Americans are not getting proper exercise, they are more likely to get up and move if their healthcare provider hands them an actual printed...
