Sitting Too Much Can Lead to Anxiety

Sitting Too Much Can Lead to Anxiety

There are lots of articles out there that tell us sitting too long is bad for our bodies. Now there are studies that say being sedentary can also have a negative impact on our minds. In a recent review of studies, Australian researchers found evidence of a link...
Treating the Lows of Bipolar Depression

Treating the Lows of Bipolar Depression

Distinguishing between regular depression and bipolar depression can be a tough call for physicians. The symptoms are similar, but medications that ease depression can make bipolar patients worse by triggering mania episodes. The dilemma is fueling new research...
Getting More Out of a Five-Minute Break

Getting More Out of a Five-Minute Break

Whether you work from home, in a cubicle, or at a call center, you are likely taking a few breaks during the day (rare though they may be). They may be so short and fleeting, in fact, that you’re tempted to let them pass by altogether. Don”t do this. Why?...

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