“What Mindfulness Really Is”

Marguerite Manteau-Rao is a licensed clinical social worker, and CEO and Co-Founder of Presence Care Project, a new, innovative approach to dementia care. She has found that mindfulness is often misunderstood, and misconceptions have led people to give up on...

Social Support and Depression

There has been a lot of research that points to a connection between social support (or lack of) and depression. Having a supportive network can improve well-being and appears to have a protective effect against stress. The term “social support” can...

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