Not Everyone Feels Jolly This Time of Year

With celebrations everywhere this time of year, many health experts say it’s important to remember that emotional issues, and mood disorders may climb as gatherings and social pressures magnify certain tensions. Often, the primary cause of holiday blues can be...

Let The Sunshine In

As the days get shorter, and the nights longer in late autumn, some people begin to develop a kind of depression called seasonal affective disorder (SAD) which can last through the winter months. Some symptoms of SAD include an inability to concentrate, loss of...

“Sweat Your Way to a Healthier Brain”

Crossword puzzles and brain-training games may help to slow age-related memory loss, but new findings suggest moving your body may be the best way to protect your brain. “We definitely have more evidence for exercise,” said Teresa Liu-Ambrose of the...

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