“If You Pick One Vitamin, Make it This One”

“If You Pick One Vitamin, Make it This One”

“Vitamin D is probably the one, if we had to come up with one single vitamin that most people need to be taking to some extent, ” says Dr. Arielle Levitan. She, along with Dr. Romy Block wrote the recently published book “The Vitamin Solution: Two...
The Best Sleep Position For Your Brain?

The Best Sleep Position For Your Brain?

When you finally get to hit the sheets at the end of a long day, the position you doze off in is probably the last thing you’re thinking about. However, there’s actually a major plus to falling asleep on your side. New research published in The Journal of...

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