by Sue Robbins | Dec 16, 2020 | Migraine
The sweet spot for physical activity and longevity seemed to arrive at about 35 minutes a day of brisk walking or other moderate activities. Walking for at least 11 minutes a day could lessen the undesirable health consequences of sitting for hours and hours,...
by Sue Robbins | Nov 18, 2020 | Miscellaneous
This winter the pandemic is expected to intensify the depression experienced by many people with the syndrome known as seasonal affective disorder, or SAD. We hadn’t yet switched back to standard time, with its shortened hours of afternoon daylight, when I began to...
by Sue Robbins | Nov 9, 2020 | Wellness
It’s been a year of sacrifice, social distancing and skyrocketing stress. Can we at least enjoy Thanksgiving? In terms of risk, the timing of the Thanksgiving holiday couldn’t be worse. The coronavirus is raging across the country, setting new daily infection records....
by Sue Robbins | Nov 2, 2020 | Wellness
Can’t concentrate? Losing sleep? Binge-eating your feelings? In a year of unprecedented stress, the nation collectively appears to be heading toward peak anxiety this week. People are sharing stories of stress eating, clearing their calendars (who could sit through a...
by Sue Robbins | Sep 22, 2020 | Miscellaneous
US cases of depression have tripled during the COVID-19 pandemic A large study finds a dramatic increase in the number of adults in the United States reporting symptoms of depression during the COVID-19 pandemic. Share on PinterestRecent data indicate that the number...
