by Sue Robbins | Aug 7, 2016 | Wellness
It is often assumed that caffeine is not good for you. Many view it as a guilty pleasure, addicting, unnecessary and certainly not pro-health. There are so many questions around caffeine: Does it burn fat? Is it dehydrating? Will it improve my athletic performance?...
by Sue Robbins | Jun 28, 2016 | Migraine
Setting aside those who suffer routinely from migraines or someone who tied one too many on the night before, even people not normally prone to headaches can sometimes feel the effect after a simple glass or two of red wine. Sulfites often get the blame for causing...
by Sue Robbins | Apr 3, 2016 | Wellness
Researchers from the U.S. and Israel have found that drinking coffee every day – even decaffeinated coffee – may lower the risk of colorectal cancer. Senior study author Dr. Stephen Gruber, of the University of Southern California (USC) Norris...
by Sue Robbins | Dec 27, 2015 | Wellness
We’ve all heard the news about how soda is harming our bodies. (Latest evidence against diet soda: it adds significantly to belly fat, weakens bones, and leads to metabolic syndrome, the cluster of high blood pressure, high blood sugar, and high cholesterol that...
by Sue Robbins | Aug 23, 2015 | Migraine
A former migraineur believes eliminating caffeine from her diet five years ago has kept her headache free. She had been in the habit of having one cup of coffee in the morning that was made of half strength caffeine (half-caf), followed by a glass of iced tea at...
