by Sue Robbins | Mar 30, 2021 | Migraine
“Isn’t the trail of our relationships the time it takes for the heart to practice its part in the movement we call Love?” asks Mark Nepo in “The Book of Awakening,” a collection of daily readings I’ve read every single day for 3 years. This is the story of how my...
by Sue Robbins | Mar 29, 2021 | Migraine
Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. Perhaps not surprisingly, the type and quantity of food you eat play essential roles in determining your energy levels...
by Sue Robbins | Mar 26, 2021 | Migraine
While some light can worsen episodes, green light may ease them. The relationship between light and migraines is complicated. Bright lights can exacerbate migraine attacks, and aversion to light is very common during a migraine episode. Evidence suggests that...
by Sue Robbins | Mar 24, 2021 | Wellness
Recent research shows that people are more likely to take “microbreaks” at work on days when they’re tired — but that’s not a bad thing. The researchers found microbreaks seem to help tired employees bounce back from their...
by Sue Robbins | Mar 22, 2021 | Migraine
Whether they occur chronically or are episodic, migraine episodes can cause a lot of stress. Stress can also trigger migraine episodes, thereby leading to a vicious cycle that may feel hard to escape from. The link between migraine and mental health Migraine and...
