by Sue Robbins | Jun 5, 2020 | Wellness
Eating foods high in flavonoids — a group of nutrients found in many fruits and vegetables — may lower your risk for dementia, researchers report. The study, in the American Journal of Clinical Nutrition, looked at 2,801 men and women who were 50 and...
by Sue Robbins | May 30, 2019 | Wellness
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. Read more here.
by Sue Robbins | Jan 14, 2015 | Headache Drugs
Maybe. A study in The Journal of the Academy of Nutrition and Dietetics found that those people in the study, (women ages 45 to 65 with high blood pressure) saw an average 5.1% decrease in systolic blood pressure (the top number) and a 6.3% decrease in diastolic...
by Dr Robbins | Aug 24, 2012 | Headache Drugs
A large, twenty year study conducted in Boston provides new support for the belief that flavonoid-rich berries can delay memory decline in older people. “Among women who consumed two or more servings of strawberries and blueberries each week we saw a modest...
