by Sue Robbins | Aug 16, 2018 | Miscellaneous
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by Sue Robbins | Mar 7, 2018 | Wellness
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by Sue Robbins | Feb 1, 2017 | Migraine
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by Sue Robbins | Aug 22, 2016 | Wellness
Fruits and vegetables contain antioxidants called flavonoids, which are the largest group of phytonutrients – plant chemicals – with more than 6,000 types. There are several groups of flavonoids, including anthocyanidins, flavanols, flavones, flavanones...
by Sue Robbins | Jun 12, 2016 | Wellness
A new study offers further evidence for the health benefits of exercise, after finding that adults who are physically fit in midlife are significantly less likely to have a stroke in later life. Stroke is one of the leading causes of long-term disability in the U.S....
