Treating Anxiety

Why do some people suffer from moderate to severe anxiety, and others don’t? People who have experienced trauma or extreme stress during childhood may be more prone to anxiety in adulthood. There are also genes that play a part in influencing levels of brain...

Don’t Forget To Breathe!

One of the body’s most primary functions is breathing… though most of us go about our lives rarely thinking about it. Dr. Margaret Chesney, director of the Osher Center for Integrative Medicine at UC San Francisco says, “it’s the first thing we...

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