Crave sweets under pressure? There’s a reason: Sugar suppresses the stress hormone cortisol. But, it leaves you hungrier! Stop the cycle with snacks high in fiber, fat, protein, and other soothing benefits.
- Peanut butter and banana. Childhood foods – like peanut butter slathered on toast with banana – are naturally calming and comforting.
- Dark Chocolate Almonds. Dark Chocolates’s bold flavor curbs cravings; 1 oz a day also reduces stress hormones.
- Seltzer with Sliced Fruit. Dehydration is often mistaken for hunger. Make drinks interesting so you’re more inclined to sip.
- Mini Parfait. Dairy packs calcium and protein, both of which help your body release feel-good chemicals.
- Veggies and Dip. Veggies fill you up with good-for-you fiber, and huac or hummus, with health fat, helps you feel full longer.
- Roasted Chickpeas. For guiltless salt and crunch, toss with oil and spices on a sheet pan and bake at 400 degrees for 30 minutes.
- Energy Bites. Name says it all. Mix 1/2 cup chopped dates, 1/2 cup nut butter, and 1/4 cup rolled oats in a bowl. Form into 12 to 14 balls.
- Trail Mix. Walnuts help the body respond better to stress. Pair with dried fruit and chocolate for maximum satisfaction.
- Ants On A Log. Celery, almond butter, and raisins pack a dose of energizing carbs and filling fiber, fat, and protein.
- Herbal Teas. Chamomile eases anxiety, while green tea contains the amino acid L-theanine, which provides a focused tranquility.