by Sue Robbins | Oct 8, 2015 | Wellness
Exercising may decrease headaches. It is certainly crucial for weight loss. To get the most of the benefits of exercise, you only need to think of exercising in small chunks of time, even 10 to 15 minutes. Most people are able to fit exercise more easily into their...
by Sue Robbins | Oct 7, 2015 | Wellness
James E. Porter, a blogger at Huffington Post has some fresh ideas for lowering your stress levels. Here’s what he has to say…. Stop rushing. We rush around everywhere we go. We’re almost addicted to it. Try spending one day where you don’t...
by Sue Robbins | Oct 6, 2015 | Wellness
A cognitive-behavioral prevention program to prevent depressive symptoms for teens may still be effective years later, according to a new study. “We have already shown that the intervention was more effective than usual care but it is surprising that we are...
by Sue Robbins | Oct 5, 2015 | Wellness
Many people associate allergies with springtime, but ragweed pollen and outdoor molds that arrive in the fall bring just as much misery. Thirty-six million Americans endure burning, itchy eyes, sneezing, sniffles, and chapped nostrils caused by allergic rhinitis or...
by Sue Robbins | Oct 1, 2015 | Wellness
Is it possible that a salad could lift our spirits better than a bag full of Hershey Kisses? More and more research is pointing to links between how healthy eating can help stabilize our moods better and even help reduce the risk of depression. There is a whole...
by Sue Robbins | Sep 27, 2015 | Wellness
It can be a tough call to service for doctors who find themselves thousands of feet up in the air, providing medical care in a contained space with little equipment. A recent article in the New England Journal of Medicine gives doctors instructions on how best to...
