by Sue Robbins | Oct 21, 2015 | Wellness
Anne Ricci, founder of AnnesHealthyKitchen.com and blogger at Huffposthealth.com says cucumbers a great way to make your diet healthier. Here are some of her reasons…. Help you stay hydrated. Cucumbers are 95.2 % water, which means that a 5-ounce serving...
by Sue Robbins | Oct 20, 2015 | Wellness
Alex Soojung-Kim, a business consultant, former Microsoft Research fellow, and author of The Distraction Addiction says we don’t need to book a digital-detox retreat or consider off-grid living to cultivate a more balanced relationship with communication...
by Sue Robbins | Oct 14, 2015 | Wellness
Washington State University researchers have found that people can manage chronic pain and reduce their reliance on opioids through an Internet-based program that teaches non-medical alternatives like increased physical activity, thinking more positively and dealing...
by Sue Robbins | Oct 12, 2015 | Wellness
Do you replay your mistakes in your head over and over again? If so, you’re not alone. Harsh self-criticism is pretty common. But beating yourself up for your mistakes and punishing yourself for your failures could backfire. Being too tough on yourself may...
by Sue Robbins | Oct 11, 2015 | Wellness
Howard Schubiner, MD, Clinical Professor at Wayne State University School of Medicine has a blog that appears in Psychology Today. He states that his medical practice consists entirely of people who are suffering from conditions, including headaches, neck and back...
by Sue Robbins | Oct 8, 2015 | Wellness
Exercising may decrease headaches. It is certainly crucial for weight loss. To get the most of the benefits of exercise, you only need to think of exercising in small chunks of time, even 10 to 15 minutes. Most people are able to fit exercise more easily into their...
