by Sue Robbins | Jun 6, 2016 | Wellness
Recently, I gave a workshop on posture, a topic I love. Most people have terrible posture today because most of them sit all day log in front of a computer, in their cars, or in front of the TV, or they spend most of the day looking down at their smartphones or...
by Sue Robbins | May 31, 2016 | Wellness
There’s nothing more infectious than laughter… Laughter boosts immunity, lowers stress, reduces pain, relaxes muscles, prevents heart disease, eases anxiety, improves mood, promotes resilience, and creates levity, joy and a more positive outlook…....
by Sue Robbins | May 25, 2016 | Wellness
Experts estimate that half of us will be nearsighted by 2050, thanks to a surge in the amount of time we spend indoors staring at phones and computers, says a new report in the journal Ophtalmology. Researchers recommend cutting back on screen time and getting outside...
by Sue Robbins | May 23, 2016 | Wellness
You start your day with OJ. Some sour news for citrus lovers. People who consumed citrus, like orange juice or a grapefruit, at least once a day had a 36% higher skin cancer risk compared with those who consumed citrus fewer than two times a week, according to a study...
by Sue Robbins | May 22, 2016 | Wellness
Changing how you interact with social media may alleviate its negative effects. Spending a lot of time on Facebook is linked to diminished well-being, according to many studies. Yet questions linger about cause and effect – perhaps people who are already lonely...
by Sue Robbins | May 12, 2016 | Wellness
Truth to tell, sometimes I don’t follow my own advice, and when I suffer the consequences, I rediscover why I offer it. I’ve long recommended drinking plenty of water, perhaps a glass with every meal and another glass or two between meals. If not plan...
