by Sue Robbins | Jun 25, 2019 | Wellness
Alternatives to prescription drugs for insomnia offer better, safer and more long-lasting solutions, experts say. New York Times, 6-17-19. Read more here.
by Sue Robbins | Jun 13, 2019 | Wellness
Traditional Ayurveda along with Yoga therapy reduces symptoms, intensity of pain and improves Quality of life in Migraine patients. August 2018. Read more here
by Sue Robbins | Jun 1, 2019 | Wellness
Dogs do more than give their owners love. The furry friends help their owners get a lot more exercise than folks who don’t have dogs, according to a new study reported on by the New York Times. Read more here.
by Sue Robbins | May 30, 2019 | Wellness
Eating a cup of blueberries a day reduces risk factors for cardiovascular disease — according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to 15 per cent. Read more here.
by Sue Robbins | May 23, 2019 | Migraine, Wellness
Go outside and get some fresh air! It’s something our parents told us to do as kids, and it could be just what the doctor ordered for a workforce that spends most of the day sitting and staring at screens. 6-24-19. Read more here.
by Sue Robbins | May 20, 2019 | Wellness
January 30 is National Plan a Vacation Day. While it seems from Instagram that literally everyone you know is on a vacation or preparing for one, the statistics don’t bear that out, especially for Americans. 1-30-18. Read more here.
