by Sue Robbins | Sep 11, 2019 | Wellness
About half of all insomnia sufferers experience this middle-of-the-night “sleep-maintenance” insomnia, either by itself or along with the “sleep-onset” sort, trouble falling asleep in the first place, said Jennifer Martin, Ph.D., a professor of medicine at the...
by Sue Robbins | Aug 27, 2019 | Wellness
We need to rest, read, and reconnect. Read more here.
by Sue Robbins | Aug 21, 2019 | Wellness
Chronic pain is known to cause brain anatomy changes and impairments, but yoga can be an important tool for preventing or even reversing the effects of chronic pain on the brain, according to a new study. Read more here.
by Sue Robbins | Aug 14, 2019 | Wellness
Researchers, using data from more than 40,000 women, conclude that eating red meat is associated with an increased risk of breast cancer, but consuming poultry appears to link to a lower risk. Read more here.
by Sue Robbins | Jul 31, 2019 | Wellness
The bones may lose density as a person continues to age. After menopause, in particular, a person becomes susceptible to osteoporosis, a disease that can weaken the bones so much that they can break easily. Read more here.
by Sue Robbins | Jul 1, 2019 | Wellness
Researchers identified nearly 400 common medical practices and theories that were contradicted by rigorous studies. Here are some of the most notable findings. Read more here.
