by Sue Robbins | Nov 13, 2019 | Wellness
Omega-3 fats have little or no effect on anxiety and depression according to new research from the University of East Anglia. Increased consumption of omega-3 fats is widely promoted globally because of a common belief that it will protect against, or even reverse,...
by Sue Robbins | Nov 12, 2019 | Wellness
New research finds that eating more calories in the evening is associated with poorer cardiovascular health in women. Share on PintereEating more of the day’s calories after 6 p.m. is linked with poorer heart health in a new study. Evidence is accumulating that...
by Sue Robbins | Nov 1, 2019 | Wellness
At the Korean Community Services of Metropolitan New York center in Flushing, Queens, men comb through newspapers and sip coffee at long cafeteria tables under fluorescent lights. Normally Swedish pop wouldn’t fit in such a scene, but there it is — the sound of Abba...
by Sue Robbins | Oct 28, 2019 | Wellness
It’s hard to feel normal when you wake up at 4 p.m. every day. No, I’m not a nurse who works the evening shift. No, I’m not the hard-partying heir to a Brazilian agribusiness fortune. And before you think it, I’m not lazy, either — I’ve written seven books so far! I...
by Sue Robbins | Oct 10, 2019 | Wellness
The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Read more here.
by Sue Robbins | Sep 30, 2019 | Wellness
Music therapists can meet the spiritual, psychological and aesthetic needs of the afflicted by producing sounds testifying to the fact that beauty continues to exist in the world.Read more here.
