by Sue Robbins | Apr 21, 2020 | Wellness
Americans don’t get enough sleep when we’re not in the middle of a pandemic. But as the spread of coronavirus continues to impact our jobs, our finances and our well-being, it’s more important than ever to establish or maintain good sleep habits, which help the body...
by Sue Robbins | Apr 20, 2020 | Wellness
When we asked readers to send their questions about coronavirus, a common theme emerged: Many people are fearful about tracking the virus into their homes on their clothes, their shoes, the mail and even the newspaper. We reached out to infectious disease experts,...
by Sue Robbins | Apr 10, 2020 | Wellness
At a time when we are all experiencing an extraordinary level of stress, science offers a simple and effective way to bolster our own emotional health. To help yourself, start by helping others. Much of the scientific research on resilience — which is our ability to...
by Sue Robbins | Apr 6, 2020 | Wellness
Taking an extra 4,000 steps a day might reduce our risk of dying prematurely, even if those steps are not swift, according to a large-scale new study of moving and mortality. At a time when so many of us are confined to home and worried about whether we are being...
by Sue Robbins | Mar 18, 2020 | Wellness
More and more companies are having employees work from home to help slow the spread of coronavirus. If you find yourself among those trying to figure out how to work from home, I can help. I’ve been a freelance writer for 15 years, setting up first in the small corner...
by Sue Robbins | Mar 17, 2020 | Wellness
People of all ages are concerned about the spread of the coronavirus, and teenagers, as a group, tend to experience emotions especially intensely. If you are raising, teaching or otherwise caring for an adolescent who is feeling very nervous about it, here are five...
