by Sue Robbins | Jul 20, 2020 | Wellness
Many people who loathe exercise arguably feel that way because of how the activity has been marketed to them. For too long, exercise and weight loss have been indivisibly bound, leading many to fall into the comparison trap, experience shame or engage in...
by Sue Robbins | Jun 28, 2020 | Wellness
New research in mice has revealed that strong skeletal muscles play an important role in maintaining an effective immune system. This is particularly the case during severe chronic illnesses, which can otherwise wear the immune system down. In addition, skeletal...
by Sue Robbins | Jun 15, 2020 | Wellness
My father the doctor maintained that hand-washing was our family’s single greatest obligation to one another and to the world. Is there any hope we’ll all keep doing it? My neurologist father maintained that hand-washing was our family’s single greatest obligation to...
by Sue Robbins | Jun 5, 2020 | Wellness
Eating foods high in flavonoids — a group of nutrients found in many fruits and vegetables — may lower your risk for dementia, researchers report. The study, in the American Journal of Clinical Nutrition, looked at 2,801 men and women who were 50 and...
by Sue Robbins | May 28, 2020 | Wellness
Breathing is usually an unconscious process. However, there are some optimal ways to breathe. This article looks at what happens inside a person’s body when they breathe. It also provides some tips and exercises for improving breathing efficiency. These...
by Sue Robbins | May 25, 2020 | Wellness
Done correctly, these restorative stretches, working on muscles from your eyes to your toes, really do make you feel better. Whether you are hunched over a laptop in a makeshift work space or slouched on the couch binge-watching TV, you know — and can feel — that...
