by Sue Robbins | Nov 28, 2020 | Migraine, Wellness
It’s not groundbreaking information that we’re all finding ourselves indoors more right now. Add that to the colder, darker days ahead and you may notice yourself feeling a little more moody or blue than usual. “Most people don’t think much about light on a day-to-day...
by Sue Robbins | Nov 15, 2020 | Wellness
Amid a global pandemic, climate change, racial unrest and a 24/7 news cycle, self-care is no longer a luxury — it’s a necessity. Collective stress and anxiety have surged in 2020. Almost 50% percent of Americans between the ages of 18 and 29 said they’ve...
by Sue Robbins | Nov 9, 2020 | Wellness
It’s been a year of sacrifice, social distancing and skyrocketing stress. Can we at least enjoy Thanksgiving? In terms of risk, the timing of the Thanksgiving holiday couldn’t be worse. The coronavirus is raging across the country, setting new daily infection records....
by Sue Robbins | Nov 2, 2020 | Wellness
Can’t concentrate? Losing sleep? Binge-eating your feelings? In a year of unprecedented stress, the nation collectively appears to be heading toward peak anxiety this week. People are sharing stories of stress eating, clearing their calendars (who could sit through a...
by Sue Robbins | Oct 6, 2020 | Wellness
With age, the human immune system becomes less effective at tackling infections and less responsive to vaccinations. At the same time, the aging immune system is associated with chronic inflammation, which increases the risk of almost all conditions...
by Sue Robbins | Oct 1, 2020 | Wellness
A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on The damaging effects of stress are well-known, but fortunately, our bodies have a built-in system for managing and recovering from it. This system is...
