Suffering With Migraines in Silence

For many people, coping with migraines means dealing with them alone, using over-the-counter medications and isolating themselves. Researchers at the University of Nebraska Medical Center College of Nursing Lincoln Division and Bryan Medical Center set out to study...

Are You Drinking Enough Water?

Hi from guest blogger Shari: As reported in the “European Journal of Neurology”, migraine patients are very sensitive to even slight dehydration. Making sure to get enough water intake during the day helps to reduce attacks. This report suggested 8-8oz....

Inspiration for a Monday–Write a Note!

Hi from guest blogger Shari: Sending your loved ones a note, which includes something you appreciate about that person, shows that this simple “gratitude” will send your happiness up 25%. This kindness will help make a stronger bond with them. With hearts,...

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