Work Walnuts Into Your Diet!

Walnuts are among the most thoroughly studied nuts for their health benefits. They are the highest in polyunsaturated fat and the only nut to have a significant amount of ALA, the plant type of omega-3 fatty acids. Jeffrey Blumberg, PhD, director of Tufts’ HNRCA...

What is Homeopathy?

Developed in Germany more than 200 years ago, homeopathy is a medical system that strives to stimulate the body’s capacity to heal itself by giving it small amounts of diluted substances called remedies. These remedies come from natural substances that are...

Loving Restorative Yoga – No Pain, All Gain

With all the articles touting the benefits of yoga, seldom do we see the words, “yoga is wonderful for the mind and body but it can hurt sometimes.” Until now. Singer/songwriter, and author Amy Sky found that yoga classes were not working for her until she...

Boosting Your Memory Power

Here are some simple steps to a stronger memory…. 1. Walk with a friend. Psychiatrist Gary Small, M.D., calls this a “triple threat” against Alzheimer’s disease. You get a cardiovascular workout, stress-relieving social interaction, and...

“Think Outside the (Pill) Box”

Dr. Robbins was recently interviewed for an article in the Daily Muse. The following is a portion of the article. Even if you got stuck with migraines in the genetic jackpot, you might not know this: June is National Migraine Awareness Month. And so today, I’m...

The Power of a 15 Minute Walk

What can older adults do to help keep their blood sugar in check after meals? Take a 15 minute walk. In a new study, researchers at the George Washington University School of Public Health and Health Services found that walking at an easy-to-moderate pace for just 15...

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