Salt and Headache

A study published in the journal BMJ Open suggests diets high in salt may be connected to headache, and this link may be independent of the “well-established link” between salt intake and high blood pressure, which can be a cause of headache. The study...

“Chicken Soup Really is Good for a Cold”

Dr. Stephen Rennard, a pulmonary expert at the University of Nebraska Medical Center in Omaha, found evidence that chicken soup contains anti-inflammatory properties that may help prevent a cold’s miserable side effects. “My wife’s grandmother says...

Can a Cup of Blueberries Keep the Doctor Away?

Maybe. A study in The Journal of the Academy of Nutrition and Dietetics found that those people in the study, (women ages 45 to 65 with high blood pressure) saw an average 5.1% decrease in systolic blood pressure (the top number) and a 6.3% decrease in diastolic...

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