Mild Traumatic Brain Injury and Headaches

We have posted in the past about the connection between headaches and mild traumatic brain injury – it’s an important subject. Recently, at the 54th Annual Scientific Meeting of the American Headache Society, Sylvia Lucas, MD, PhD, reported that new...

Tablet Glow May Make it Harder to Sleep

For many people putting their iPad down before going to bed is the last thing they do. New research is suggesting that the bright light produced from tablets can suppress melatonin – that’s the hormone that helps control wake and sleep patterns called...

Boosting Your Ability to Learn and Remember

Harvard Health Publications has put out a list of “tricks and tips” for helping us to be more effective in remembering everyday events like where we put our glasses, or the name of the person we just met at a barbecue. “As we grow older, the ability...

Restorative Yoga

We have talked about the health benefits of yoga often on our blog. Maybe you have thought about trying it, but were not sure you were ready to challenge yourself to the back bends, deep twists, and arm balances that yoga can entail. There is a form of yoga called...

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