by Sue Robbins | Apr 10, 2020 | Wellness
At a time when we are all experiencing an extraordinary level of stress, science offers a simple and effective way to bolster our own emotional health. To help yourself, start by helping others. Much of the scientific research on resilience — which is our ability to...
by Sue Robbins | Apr 9, 2020 | Miscellaneous
We’re navigating unprecedented times. As the novel coronavirus continues to spread across the globe, many of us have found ourselves stuck in a cycle of anxiety and fear. Is that tightness in your chest and the shortness of breath just your body reacting to the...
by Sue Robbins | Apr 8, 2020 | Migraine
These are stressful times. As a result of coronavirus and the disease it causes, Covid-19, millions of Americans aren’t just worried about their health, but also about their livelihoods and their futures. At the same time, warnings abound that stress itself is bad for...
by Sue Robbins | Apr 6, 2020 | Wellness
Taking an extra 4,000 steps a day might reduce our risk of dying prematurely, even if those steps are not swift, according to a large-scale new study of moving and mortality. At a time when so many of us are confined to home and worried about whether we are being...
by Sue Robbins | Mar 19, 2020 | Migraine
In order to avoid overwhelming the U.S. health care system by spreading the coronavirus to vulnerable groups, public officials around the country have asked people to practice social distancing — avoiding large crowds and close contact with others. President Donald...
