“Healthy” Foods Are Not Always Nutritious

Several registered dieticians recently weighed in on some popular foods that may not be as healthy as we think. It seems like there has been a recent explosion of frozen yogurt shops… the kind where you walk in, pick up a container and fill it with your choice,...

Stress and Women

A recent study led by the Mayo Clinic, and life insurer, Aviva USA reported that 3 out of 4 women studied were somewhat, very or extremely stressed. The researchers looked at the relationship between a woman’s financial situation, stress and overall health....

Anxiety… Continued

A propensity to anxiety is a physical, inherited illness, as is migraine. It is not psychological! By viewing certain key structures in the brain, such as the amygdala, one can almost predict who has anxiety. Even at age 5, in a child with separation anxiety, the...

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