Cranberry Juice May Lower Blood Pressure

A study, led by Dr. Janet Novotny of the U.S. Department of Agruculture in Beltsville, Maryland, and funded by Ocean Spray Cranberries suggests that drinking cranberry juice regularly may reduce blood pressure. The study found that after eight weeks, blood pressure...

Inspiration for a Monday!

Hi from guest blogger Shari: One of the joys, that helped me get through my many years of migraines, was my love of “folk art” painting. One of my facebook friends and a folk artist, whose designs, I paint, offered this idea in a recent facebook post on my...

Celiac Disease and Depression – A Common Link?

Digestive Health recently posted an article revealing that several studies have shown a connection between celiac disease and depression. Living with any chronic disease can take an emotional toll, and a large 2007 study found that people with celiac disease were 80...

Adolescents and School

Many adolescents have severe, unremitting headaches; hormones and stress add to their woes, it is a very tough time of life. Tougher now than in the 1960’s and 70’s, I do believe. With kids who have severe headaches, “it takes a village” to...

One Small Change Can Be Transforming

The following quote, made by a reader appears in the January/February 2013 issue of Natural Health magazine. It’s a neat magazine filled with articles about food, natural healing, and mind/body fitness. It has an “approachable” feel – no...

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