Finding Clarity in Our Own Unique Lives

Like snowflakes, we are all one of a kind. The stresses we have may be distinctive to each of us, and how we deal with them may not be comparable either. Yet, the tensions of day to day living get a boost this time of year for most people when holiday menus, shopping...

Another Reason To Get Your Zzz’s

While there are several disadvantages to chronic sleep loss, like weight gain, and depression, scientists now believe it may also weaken your tolerance for physical pain. One theory is that the lack of sleep may increase inflammation throughout the body, and catching...

Cranberry Juice May Lower Blood Pressure

A study, led by Dr. Janet Novotny of the U.S. Department of Agruculture in Beltsville, Maryland, and funded by Ocean Spray Cranberries suggests that drinking cranberry juice regularly may reduce blood pressure. The study found that after eight weeks, blood pressure...

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