CoQ10

Coenzyme Q10 (CoQ10), is a naturally occurring anti-oxidant compound – it’s also one of the most popular dietary supplements taken. The primary use of it is in people who are on statins for high cholesterol. One of the only downsides statins can do is...

Massage and Pain

Therapeutic massage can have favorable effects on many kinds of pain. A 2011 clinical trial published in the Annals of Internal Medicine reported that structural and relaxation styles of massage helped alleviate pain and improve function in patients with chronic low...

Inspiration for a Monday! Chat More!

Hi from guest blogger Shari: Researchers at Cornell University say talking daily with someone you like, cuts your risk of age-related memory loss in half. It also increases your odds for staying mentally sharp in your golden years. When you talk with someone you TRULY...

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