Supplements for Good Health

Resources: An excellent newsletter, Nutrition Action Health Letter is $24 a year.  Visit www.cspinet.org to subscribe.  A good website for healthy living is www.sparkpeople.com, with over a million members.  It has sections for both adults and teens.  Sparkpeople has...

“Natural” Headache Herbs/Supplements

Feverfew, Petadolex, and magnesium oxide, have all held up in double-blind studies as migraine preventatives.  Petadolex has been the most effective. 1. Petadolex: Commonly used in Europe, this herb has been successful in several well-designed blinded studies.  The...

Anxiety

Everybody feels somewhat anxious or worried at times, often increased by stressful events.  Feeling very anxious or constantly worried without stress, and on a chronic basis, may be “generalized anxiety disorder” (GAD).  With GAD, there is usually...

Sleeping Tips for Insomniacs

Insomnia is commonly seen in migraine and chronic daily headache patients. Rules for Better Sleep: 1. Sleep as much as needed to feel refreshed and healthy during the following day, but not more.  Curtailing the time in bed seems to slidify sleep; excessively long...

Pin It on Pinterest