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Exercise and Nutrition, Vitamins and Aspirin |
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Exercise will sometimes help headaches. It certainly is crucial for weight loss. To get 80% of the benefits of exercise, you only need to think of exercising in little chunks of time - 10 to 20 minutes. Most people are able to fit it more easily into their life when thinking this way. First thing in the morning, getting up and walking or using the treadmill or riding the bike for 10 or 15 minutes provides you with at least the minimum daily exercise. We are looking for 20 to 30 minutes on average, but 10 or 15 minutes will do. When we get into the mindset that we need to go to the club for 40 to 60 minutes of aerobic exercise and work hard three times a week, very few people in our society will sustain that level. They then, of course, end up doing nothing for months at a time, particularly in the winter. If we can think of exercise in little bits at a time, more people will be able to continue exercising on a consistent basis. Yoga is an excellent way of combining stretching and breathing; some people's back pain or headaches are better with yoga.
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